If you always do what you have always done, you will always get what you have always got!

Susan Jeffers

Balance your body-balance your training! There can be a very real tendency to focus on  "hard exercise"; running, circuit training, weight training, followed by the customary 5 minutes on the mat to stretch-never enough to improve flexibility!  Consider this:

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By its very nature hard exercise shortens muscles.

Shortened muscles quickly fatigue.

Shortened muscles decrease mobility and flexibility.

Shortened muscles are prone to injury.

Recovering muscle length is a gradual and often long process.

It is easier to maintain muscle length (flexibility), then to attempt to recover it.

Yoga Hut - specialising in flexibility, mobility, core strength, balance and body awareness, incorporating Yoga, Pilates and functional exercises!

Flexibility & Body Awareness Workshops-held locally and regularly, reasonably priced and intended to enhance  flexibility, mobility and elasticity, increase awareness of how our bodies work and generally encourage a feeling of well being and fluidity within the body.