If you always do what you have always done, you will always get what you have always got!
Balance your body-balance your training! There can be a very real tendency to focus on "hard exercise"; running, circuit training, weight training, followed by the customary 5 minutes on the mat to stretch-never enough to improve flexibility! Consider this:
By its very nature hard exercise shortens muscles.
Shortened muscles quickly fatigue.
Shortened muscles decrease mobility and flexibility.
Shortened muscles are prone to injury.
Recovering muscle length is a gradual and often long process.
It is easier to maintain muscle length (flexibility), then to attempt to recover it.
Yoga Hut - specialising in flexibility, mobility, core strength, balance and body awareness, incorporating Yoga, Pilates and functional exercises!
Flexibility & Body Awareness Workshops-held locally and regularly, reasonably priced and intended to enhance flexibility, mobility and elasticity, increase awareness of how our bodies work and generally encourage a feeling of well being and fluidity within the body.
Here is what is available:
One to One personal sessions
Post injury recovery/rehabilitation
Guidance on how our bodies work
Gudance on how to work with your body instead of against it
Private or commercial training sessions